live coaching experience
EMBODY your Feminine &Â radically transform the way you live, love and work forever.
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Ready to experience deep fulfillment, intimacy and aliveness (aka live a juicy AF life!). It's time to get out of your head & live from the fullness of your body. Â
Our intimate and transformative LIVE coaching experience is for the woman who feels like she's 'done all the work', yet things aren't shifting.
It's time to go deep.
A journey into the fullness of your Woman...with mentorship, sisterhood, accountability, practices & deep embodiment work.
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I'm Ready
AS SEEN IN






Thereâs an epidemic impacting the modern womanâŚ
As a woman, youâre at high risk for burn-out, overwhelm, and feeling disconnected from the pulse of your life.Â
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There is so much pressure to be it all, do it all and have it allâthat you barely recognize yourself anymore.Â
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Youâve been so caught up in the cycle of checking all the boxes of producing, succeeding, and showing up for everyone else (all while expected to stay young and gorgeous, of course)âŚthat you wonder where all the fulfillment and aliveness has gone.
The reality is it can be a struggle to be a woman in todayâs world because we are swimming in unknown territory. Â
Weâve exercised our freedom to build success in the working world, and feel the pressure to âgive everythingâ to our work, our partners, our familyâŚand, if we have space, ourselves. Â
But this often comes at a costâwe are giving it all from an empty cupâand it is costing us our aliveness...the very experience of our lives.Â
The Plight of the Modern Women looks like this:
Of course you don't WANTÂ to get TRAPPED in this cycle...
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But you havenât quite figured out how to step into a life of vibrancy, deep authenticity, fulfillment, and feminine embodiment.
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- Youâve read the books and attended all the trainings but things still havenât shifted
- You know you need stop being so âin your masculineâ but have no idea how to do that
- You feel trapped and empty in a life that you were supposed to love
- Youâve tried to chase your worth through relationships, your body, or your output, never feeling like you can actually land
- Youâve put off pouring into yourself and promised yourself that once youâre out of this busy or challenging season
- You feel youâre in a transition point in your life and want to enter your next chapter with clarity & alignment
- You donât know how to get out of your conditioning of being a âgood womanâ and actually live from your fullest, most authentic expression Â
WEâVE BEEN THEREâŚ
Weâre Alexi Panos and Emily Gallagher - Master Embodiment Coaches supporting high achieving women in coming home to their truth for over a decade.Â
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As driven women who had it all, and had achieved a lot, we eventually got to a place in our lives where we were struggling internally.Â
On the outside it looked like we had it all.
And in many ways, we did.


WE WERE STUCK ON OVERDRIVE
We lost our spark, our zest for life, and felt stuck in survival mode. We wanted more than anything to finally exhale.
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The ugly truth isâŚ.despite having everything we ever wantedâŚ.we didnât like the women we had become (tired, stressed out, always on edge, tight, and dull AF).
We felt so distant and far from our feminine (what did that even mean?!) because we had gotten stuck in hypervigilance- trying to achieve, control, prove and become somebody in the world.
We knew that there had to be more to lifeâŚ.we just didnât quite know how to get it. (This coming from a duo who essentially spent our entire adult lives studying and teaching âthe workâ!)
We were constantly riding the waves of anxiety, overwhelm, and stress. We were so in it that we didnât even notice how disconnected we felt from ourselves, and our lives.Â
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Until life stepped in and kicked us in the face.Â
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It took our rock bottom moments (that just so happened to hit us both around the same time) in order to wake up to how far away we felt from the Women our soulâs longed to be. Â


We knew we were ready for something differentâŚ
and that would require taking a different path altogether. So we decided to become our own Muse- to be the center point of inspiration, aliveness, pleasure, passion, intimacy and play in our own lives.Â
We decided to be lit from within. Â
And that set us out on a journey that initiated and awakened the deepest parts of ourselves.Â
We learned there was so much more than what was available in the work of âfinding your feminineâ, so we began to combine what we were learning with our expertise in somatics, nervous system work, trauma, psychology and embodiment trainingâ-and we began to create a more integrated path to wholeness as a woman.Â
We no longer felt like we were a prisoner in our own lifeâwe felt empowered, deeply connected, liberated and tapped in.Â
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We would (and still!) catch ourselves multiple times a day sayingâŚI canât believe it gets to be this incredibleâŚ.and we decided we had to share this with any woman who was ready to walk her own path to true freedom.Â
We couldn't keep what we learned about the Muse to ourselvesâso despite our very full lives we made space for what our Muses were whispering to share: Living the Muse is the exact blueprint we took ourselves through on the journey back home to our wholeness as Women. We have now supported thousands of Women on this same journey back home, and we canât wait to share it with you.
Ready To Be Coached By Us? I N T R O D U C I N G
Living the Muse
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Join us, Embodiment Coaches Alexi Panos and Emily Gallagher to learn our signature Muse Method for Embodiment. Through activating and liberating the 8 Feminine Fundamentals, you will come back home to your deepest, most expressed Feminine self, and transform the way you live, love & work, forever.

01. EXPLORE
Be held and mentored by Alexi + Emily as you dive deep into & heal your inner world. Combined with high level coaching, deep sisterhood, a comprehensive curriculum of video trainings, workbooks, Expert Interviews, Nervous System toolkit, Somatic, Embodiment & Pleasure practices.

02. EMBODY
Our content is designed & structured for you to integrate what youâre learning into an Embodied Experience. You will not just learn, but truly shift your identity & how you show up in the world. You will become the woman who's life feels as good as it looks.

03. EXPAND
Feel yourself expanding in your womanhood in ways you could have never imagined. As your inner world deepens & heals, your outer world starts to match the experience of the woman you are. Your relationships deepen, your intimacy expands, your magnetism and aliveness drives your life.
âI am a magnet for the life I desire â
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I feel SPACIOUSNESS and like a magnet again for the life I desire! This course has truly taught me âhow to Woman, well.â Itâs created space in my body, nervous system, and for what matters most. I am less reactive and triggered by lifeâs stresses, with greater discernment for my needs and how to handle situations. Iâve unlocked ease and flow in my expression, no longer shutting down for othersâ feelings or perceptions. I own myself now, feeling more fun, clear, and aligned.
- Jamie
âOne of the best gifts I have received in my life.â
How to process grief has been the biggest learning and one of the best gifts I have received in my life. There is definitely stuff for every single woman to clear out and the nervous system toolkit is something you'll carry with you for your lifetime. Feel lighter, heal your lineage, come out of survival and into a regulated state where your pleasure lives.
â Jennifer

âThis journey has made me feel unstoppable.â
I am showing up for my babies with compassion and unconditional love. Iâve transformed my relationship with my husband, learning to surrender, trust, and work as a team without contempt or blame. In my business, I am magnetizing people, radiating love and joy, and embodying my feminine essence and wild woman energy. This journey has made me feel unstoppable, integrating years of healing and deepening my feminine power while reconciling with the masculine within and without. The embodiment work and nervous system regulation toolkit have expanded my capacity to hold the fullness of my life, love, and leadership. The coaching support has been priceless, saving my marriage and providing endless resources that will serve me for years to come. I highly recommend it to any woman ready to embrace her full potency and love who she is.â
- Saoirse
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Our Signature Muse Method
WE WORK THE 8 FEMININE FUNDAMENTALSÂ

01. Nervous System Attunement
02. Somatic Connection
03. Alignment
04. Emotional Empowerment
05. Inner Polarity
06. Receptivity
07. Aliveness + Radiance
08. Awakened Eros
A Collection of
What Our Past Muses Say...

âEvery woman will find something valuable .â
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I learned to hold myself and my feminine desires & vision, which is invaluable for me.
Beautiful teachings on how to take your wholeness, your strength and your ability to surrender to another level. Every woman will find something valuable for her no matter at what point of their journey they are!
- Ieva

âI would tell anybody who is thinking about joining this program to definitely do it! â
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I have completed two rounds of Awaken the Muse! I found immense love and support during a transformative time in my life. This program provided the community and safety I needed to explore and embrace a new version of myself. A major breakthrough for me was learning to create my own safety by balancing my feminine with masculine. I gained a deep understanding of my bodyâs signals and learned to fully trust and honor them. I highly recommend this program to anyone seeking deeper connection with themselves, alignment with their truth, and a life lived from the heart and desires.
â Aimee
âYou will walk away with actual tools that actually work. IT IS A MUST!â
 I have real life tools that help me access my Muse. I know how to live a more radiant and vibrant life.
This program helped me unlock so much creativity, aliveness, and turn on. I was living from the neck down. You will walk away with actual tools that actually work. IT IS A MUST!
- Brandon
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H E R EÂ A T
Muse
We don't just focus on learning new 'content' or 'information', or just putting on some lingerie or dancing, but truly, fundamentally shifting the woman you are. Living The Muse is a deeper dive into the heart & soul of your womanhood, and building a life with HER at the center. We do this through focusing on The Muse Method - systematically designed to create integrated & embodied wholeness for women.
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I'M READY TO APPLY"
We were crushing life and achieving everything on our vision boardsâŚ.but we were both missing the crucial element of why we created all this success in the first place: aliveness, freedom and experiencing an epic life.
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Immediate acces to Live Coaching with Alexi + Emily
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The only place to receive support, coaching, guidance and mentorship with Alexi + Emily. Working with high performing women for a combined 30+ years, you can bring any and all questions related to embodiment. sexuality, dating, relating dynamics, marriage. motherhood, business and more.

Ongoing Live Embodiment CallsÂ
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This program is about SO much more than just learning information. It is about embodying the Woman you deeply desire to be. A woman in touch with her feminine energy, a woman connected to her body, a woman capable of the intimacy she yearns for.Â

Instant Access to all Core Muse Method Modules
When you sign up, you'll receive instant access to ALL of the core Muse Method modules to allow you to take this journey at your own pace and to revisit them again and again as your journey expands.

Curated Embodiment Practice Library
Curated Muse specific embodied practices, designed to empower you in embracing your sensual self and deepening your connection to your body.

Expansive Workbooks:
Our comprehensive workbooks will guide your exploration and growth, providing you with essential tools to navigate your Muse journey.

Live Muse Community
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Spend the journey alongside an intimate community of Muse sisters to deepen your expansion.

Guest Expert Trainings
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Hear from the best in the business from topics including - Desire, Conscious Kink, Everyday Eros & Sexuality, Nervous system regulation and more. These experts are purposefully selected to expand on the journey of Awakening our Muse.

Nervous system toolkit
A treasure trove of exercises and practices carefully designed to help you build a deep and meaningful relationship with your nervous system. It's your gateway to experiencing life with more profound expression and pleasure.
Thinking about joining?
What Our Students are Saying:







âThis has been life changing and I recommend it to anyone who will listen to me! â
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I wasn't even aware I was in a dysregulated nervous system, nor even knew that my feminine existed! There are so many incredible things that I've experienced, shifted and changed, as in everything, I think I'm a new (better) person, truly.
Having tools for a regulated nervous system/somatic work, and the journey of healing and finding the Self has been so crucial. This has been a life changing program and recommend it to anyone who will listen to me!
â Kathy

âI think every woman should do this program.â
I am grateful for the guidance, the community, the learnings are so practical and all the embodiment practices are gold.
â Mariana

âThis program has been transformative.â
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One of my biggest breakthroughs was realizing how my young nervous system had unconsciously influenced my life, keeping me safe but deeply disconnecting me from my emotions. Facing this truth was painful but liberating, as the programâs somatic practices and powerful energy processes helped me reconnect with my emotions and break free from unconscious patterns. If youâre ready to change your patterns and grow from within, this program offers profound support and tools. Itâs uniquely magical, with Alexi and Em providing knowledgeable, supportive guidance. This program has been transformative, helping me identify and shift deep-seated emotional patterns, keeping me on the right path and making me feel incredibly empowered.
- Nina
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FREE BONUS
Nervous System Recalibration Toolkit
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The Nervous System Recalibration Toolkit is your key to unlocking the power of your body's innate wisdom.
In this bonus, we offer you a treasure trove of exercises and practices carefully designed to help you build a deep and meaningful relationship with your nervous system. It's your gateway to experiencing life with more profound expression and pleasure.
($1497 VALUE)Â Included with Living The Muse
FREE BONUS
Guest Expert Vault
A vault FULL of world class trainings to support your Muse journey, including
- Dating & Relating Polarity Panel with male experts
- Integrating the Inner Child with Christine HasslerÂ
- Business - From Chaos to Calm with Natalie Ellis (BossBabe)
- Desire as a Strategy with John Wineland
- Attachment Theory in Relationships with Silvy Khoucasian
- Activating & Living from Life force with Garrain Jones
- The Erotic Art of Surrender with Om Rupani
- Expanding through grief with Joshua Werner
- Navigating the Initiation of Marriage & kids with Alexi & Preston
- Conscious Kink and Sexual Exploration with Kimi Inch
- Exploring everyday sensuality with Alexa Bowditch (That Sex Chick)
- The Fawn Nervous system response with Elisa Halpin
- Women without Kids with Ruby Warrington
- Healing through vocal activation with Larisa Gosla
- Nervous System Regulation Masterclass with Kari Azuma
- The Pathway to Liberation & Pleasure with Lawrence Lanoff
($6000 VALUE)Â Included with Living The Muse


FREE BONUS
The Art of Reinvention Masterclass
-Â with Alexi & Emily.Â
This bonus training shares a framework to use and revisit when you are entering the initiatory times in your life. When you experience yourself leaving one identity behind and stepping into a new one (hello the process of living as the Muse!). This is the feminine guide for getting out of a funk and finding your spark again
($147 VALUE)Â Included with Living The Muse
FREE BONUS
Muse Calendar Â
Life can be busy, and busyness can steal away our attention and intention from what truly matters...
A life that feels juicy to wake up to every morning.
A life filled with what lights us up and turns us on.
A life that creates endless opportunities for us to feel fully alive.
Use this calendar as a way to build a practice of not only connecting with your incredible essence, but living the Muse as a way of life.
($57 VALUE)Â Included with Living The Muse


FREE BONUS
Abundance & The Nervous System Masterclass
-Â with Alexi & Emily.Â
In this bonus training, Alexi + Emily break down how abundance and money is inherently linked to the "setting"Â of our nervous system. If you feel like you keep getting stuck at a certain financial level, and can't seem to ever feel like you have 'enough', this training will unlock how to breakthrough to the next evolution of your abundance.
($147 VALUE)Â Included with Living The Muse
WHO ARE WE?
Birth of the MuseÂ
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We're Alexi + Emily, and since we met in 2017, we've been the close friends and business partners in multiple endeavors (including launching a non profit).
After both burning out from being the high achieving & ambitious women we are, we both went through our own initiations into becoming the Muses of our own lives, and supporting each other into our deepest reclaiming and remembering of the Women we desire to be.
In 2022, drawing on over 30 years of combined experience as facilitators, coaches and trainers working with thousands of high performing Women around the world, we co-founded Awaken the Muse. This work has since empowered tens of thousands of women through our content, online programs, embodiment retreats, and immersive experiences to come back home to themselves and remember the fullness of who they are.

"
By addressing the chronic stress and disconnection that arise from living predominantly in wounded masculine "survival mode," our Signature Muse Methodâintegrating nervous system attunement, somatic work, and embodiment through teaching our Feminine Fundamentals and practicing with Dynamic Embodiment workâguides women to rediscover their sensuality, aliveness, and intuition...starting with a safe, regulated body as the foundation. This transformative approach not only deepens self-connection, love and trust...but also fosters richer intimacy and meaningful relationships.
"

ABOUT
ALEXI PANOSÂ
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Weaving in her expertise of Somatics, the Nervous System and Trauma into everything she does, Alexi has been one of the top Female Embodiment Coaches for 15+ years.
A leader in the Embodied Wisdom movement, Alexi Panos was named as one of FORBES Top 11 Women Entrepreneurs, INC magazines TOP 10 ENTREPRENEUR'S CHANGING THE WORLD, and one of Origin Magazines TOP 100 CREATIVES CHANGING THE WORLD. She is a featured expert in the documentary films THE ABUNDANCE FACTOR, RISEUP and AGE OF THE ENTREPRENEUR.
Alexi has trained some of the most renowned coaches, leaders, and experts in the world, and continues working globally with students in her in person, embodiment and nervous system training workshops The Bridge Experience + Extreme Leadership.
Developing Awaken the Muse (alongside co founder Emily Gallagher) was a personal call that was answered to help liberate women and come back home to themselves. Through their embodiment workshops, online programs, and teachers training and masterminds, Women reclaim their embodied feminine essence, and get to create and experience a life that feels as good as it looks.
She has authored the best selling books â50 WAYS TO YAY!â and âNOW OR NEVER,â is the host of the Top 10 Self Improvement podcast by her name, and is the founder of the non profit E.P.I.C.- bringing clean water to those in the developing world since 2005.
Alexi is a proud mama to 4 kids and wife of fellow Master Coach Preston Smiles.

ABOUT
EMILY GALLAGHERÂ
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Emily Gallagher is a certified life and embodiment coach, TEDx speaker, and co-founder of Muse, a transformative company designed to help high-performing Women create integrated & embodied wholeness, and experience a life that feel as good as it looks.
With over 13 years of experience coaching thousands of high performing womenâthrough her programs, private work, and global eventsâEmily is a master at guiding women through the complexities of modern life, love & work while reconnecting them to their bodies & reclaiming their feminine essence.
After building her coaching business Conscious Boss into a seven-figure enterprise, Emily encountered her own burnout, which led to a deep healing journey. Like many women, she had been driven by deep-rooted feelings of inadequacy and hypervigilance, which, while contributing to her success, left her disconnected from her true self or a sense of aliveness in her life.
This experience inspired her to shift focus toward what creates lasting, sustainable change, so Women could still have it all, yet in a new, more feminine way.
Emilyâs work in Muse and her private 1:1 coaching centers on helping women cultivate deep intimacy with themselves, allowing for more meaningful relationships and alignment in both their personal and professional lives. Her teachings are deeply informed by her own journey of balancing success with feminine embodiment & 13 years in the industry truly knowing what works for women seeking to break free from burnout and live in full expression & deep intimacy.
Emilyâs mission is clear: to help women create a life that feels vibrant, magnetic, juicy AF and true to their authentic selvesâboth in all areas of life, love and work
We know what works and what doesn't.
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After individually being students and teachers of âthe workâ for over 15 years each & working with thousands of high performing women, we know what works. We know what doesnât. We have poured everything we have discovered & vetted, into this program.
We have created what has sustainably shifted our entire selves and worlds (not just short term fixes). We have plugged the holes in the coaching space that have left women chasing, burnt out, feeling like they keep taking course after course and do not create the results & shifts they deeply yearn for.
We have studied, trained and taught in practically every facet of human potential and self development ranging from somatic, trauma, inner child, hoffman, nlp, plant medicine, intimacy +polarity, embodiment, nervous system, breathwork, neuroscience, archetypal work, shamanic, tantric, sexuality, bdsm, kink, hypnosis, the list truly goes on, and on.
We left no rock unturned when it came to our own personal liberation as Women, and finding out what really works for sustainable change.Â
Still on the fence?
Listen To What A Few Of Our Students Had to Say:











âDonât think, just dive in! â
â¨Awaken The Muse is life-changingâexperience the magic of Alexi and Emilyâs incredible program. Itâs a journey of awakening the aliveness within, with high-level nervous system support and embodiment exercises that make you feel supported and alive. My body, mind, and soul have opened beautifully, and I now have clarity on overcoming blocks. Iâm so grateful for this program, which allows my oracle to flow and guides me whenever needed. With constant support from Alexi, Emily, and the Muse community, Iâve taken many steps forward. Lean in and enjoy the rideâitâs the program for changing your life âĽď¸
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- Georgie W
âLOVED ITâ
This was the most beautiful, supportive and transformative container to find and come back to the true essence of yourself! LOVED IT!
â  EmmaÂ
âI am feeling more seen, expressed and accepted than I ever have.â
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There are so many great things I can say about the Awaken The Muse program. Emily and Alexi are magical beings who created a sacred container that allowed me to open in ways that other programs didn't.Â
I'd never felt more safe to open up and do deeply personal work in front of others. They attract wonderful women into their space, some of which I believe will be life-long friends. I am feeling more seen, expressed and accepted than I ever have.
â  Nicole
âThis program has taught me how to truly love and trust myself â
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This program has taught me how to truly love and trust myself, prioritize my needs, and create space for what matters most. I've learned the importance of claiming my space, voice, and desires, and how essential it is to create the feelings I want for myself. The coaching calls and support have been invaluable in helping me value myself, regulate my emotions, and understand that I can have anything I want by slowing down and listening to my desires. Embodiment practices have been key in stepping into my desires and addressing emotions I had pushed down for years"
- Christen

âDoing this work with other women, I felt SO SAFEâ
It was a change to shine a light on an area of my life that I definitely knew I had been neglecting but hadn't quite realized how much.Â
Doing this with other women, I felt so safe and helped me work through a lot of the shame that came up for me and helped me realize how universal so many of the things I'm working through are.Â
â Selome
âI feel free to explore new desires.â
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After years of hyper-vigilance, I now have greater trust in my ability to self-regulate and uphold my boundaries, feeling free to explore new desires. The Muse has helped me reconnect with a fun, adventurous part of myself that had been buried under years of fear. It has rebuilt my trust in myself and my body, creating a safe space for that part to emerge again. Unlike previous personal development work, focusing on my body now feels empowering rather than daunting. Iâve gained tools to generate a sense of safety and recognize how attention to my body can shift my feelings and enhance my life. Iâm also taking greater ownership of my life experience.
- Julie
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IMAGINE BEING
Completely obsessed with your life.Â
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Even if right now your life feels like an endless loopâyouâre doing everything for everyone else, but thereâs nothing left for you. Exhausted and depleted, you wonder when you last felt truly seen, nourished, or appreciated. Every day blends togetherâwork, errands, commitmentsâand itâs draining your spirit. You crave more aliveness, connection, and excitement, but you're stuck in a routine thatâs leaving you empty.
You wake up overwhelmed and fall asleep wondering if youâve even had a moment for yourself. Weekends arenât a breakâtheyâre filled with tasks or numbing distractions. You hold back, dimming your light, afraid of standing out or being misunderstood. In your intimate life, the passion has faded, and deeper connection feels out of reach. If you're dating, the same frustrating patterns keep showing up, making you question whether what you truly desire is possible.

"
Without a new decision, this cycle will continue. Youâll keep giving, but the exhaustion and lack of true connection will remain. Deep down, you know there's more joy, freedom, intimacy, aliveness and pleasure waiting for youâif you're ready to shift. It requires Awakening your Muse, and allowing her feminine spirit to lead your life.
"

We created Living The Muse for the womanâŚÂ
You should not take this program if you want to stay...
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âď¸Â   Bitter and resentful & feeling like a victim in your life
âď¸Â   Living in with anxiety, never feeling grounded or safe
âď¸Â   Burnt out, striving, proving, pushing & hustling
âď¸Â   Acting from your good girl, people pleasing & over givingÂ
âď¸Â   Stuck in needing to control, grasp and clutch for outcomesÂ
âď¸Â  Waiting to get through your to do list before allowing play
âď¸Â   Moving through the world dysregulated
âď¸Â   Feeling stuck in your dating & relating patterns
âď¸Â   Numb, distracted and afraid to be fully with yourself
âď¸Â   Overthinking, over analyzing feeling stuck & overwhelmedÂ
Got Questions? Ask Away!